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The Method:
Metabolic Health & Fasting Coach for Professionals
I’m Mishal Sequeira, and I believe your metabolism is not broken. It’s just not structured.
Why traditional fasting fails and how we fix it.
Most people try to fix their health with stricter diets and intermittent fasting rules. Longer fasts. More rules. It doesn’t work
Because your body doesn’t run on rules; it runs on patterns. Workdays change. Sleep changes. Stress changes.
A rigid fasting plan eventually fails—not because you lack discipline, but because the system doesn’t fit your life.
This is where we change the approach. We don’t give you a plan to follow; we build a structure your body can operate on.
A Structured Approach to Metabolic Health
Fasting is not the goal. Structure is.
Every program is built around how your body actually functions—your energy, your hunger, your routine, your stress and your life. So instead of forcing consistency, we create a system that makes consistency effortless.
Why this method works
Most fasting advice is generic, offering the same template to everyone. But your metabolism is personal. That is why my personalised fasting method is based on structure and adaptability, Your eating patterns, travel routines, and hormonal fluctuations all dictate how fasting should work for you rather than rigid templates.
What Makes This Different
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Flexible Fasting, Not Forced Fasting - Your fasting structure should work on workdays, weekends, celebrations, and high-stress phases. This is where Flexi Fasting and Micro Fasts come in.
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Real-Life Nutrition, Not Ideal-Life Nutrition - You don’t need complicated recipes or extreme macro counting. You need a meal structure that supports energy and hunger control in the real world.
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Data When Needed - For some, clarity comes from structure. For others, it comes from precision. That is where CGM-based coaching becomes powerful. We use your glucose trends to understand your personal fasting rhythm, not to obsess over numbers.
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Coaching, Not Content - Information is everywhere; execution is not. My programs are built around 1:1 accountability and weekly adjustments so the method works in your actual life.
The System Behind Every Program
All three programs are built on the same core pillars:
1. Flexi Fasting — Adapt, Don’t Restrict
Your fasting adjusts to your day, not the other way around. Whether it’s a late dinner or an early meeting, the structure adapts without breaking your progress—making it the ideal fasting plan for busy professionals.
2. Micro Fasts — Small Gaps, Big Consistency
Short, strategic fasting windows between meals maintain energy and stabilise glucose even on demanding days. Consistency doesn't come from "going long"; it comes from repeatable structure.
3. Hyper-Personalisation — Your Body Decides
We use your patterns—and when needed, your data—to define your fasting rhythm. Not a fixed 16:8. Not a trend. A system built entirely around your biology.
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