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“Referred by my cardiologist, I began working with Mishal. Over the last five years, she has helped me significantly improve my metabolic profile and all blood reports. Her guidelines are simple, easy to follow in a busy schedule, and provide the weekly accountability I need to stay on track.”
Jeby Cherian - COO Blubirch, India.
The Metabolic Sustenance
Sustainable Weight Loss & Metabolic Health
₹45,000 | 60 Days
This program by Mishal Sequeira is for the person who is tired of temporary results. You may have lost weight before and regained it, or you may simply feel that your metabolism is no longer responding the way it used to. This 60-day metabolic program is designed to move you from short-term effort into sustainable weight loss and long-term change
You may have lost weight before and regained it. You may be stuck in the cycle of doing well for a few weeks, then slipping back into old patterns. Or you may simply feel that your metabolism is no longer responding the way it used to.
This program is designed to move you from short-term effort into long-term metabolic change.
It is not just about weight loss. It is about improving the way your body handles energy, building habits that hold through stress and holidays, and learning how to maintain progress without constantly “dieting.”
Who this is for You want sustainable fat loss, not quick fixes You keep regaining weight after diets You want to build a stable lifestyle, not do another short phase Sustainability has been your biggest challenge
What We Focus On Deep metabolic repair to fix the underlying issues Moving from temporary weight loss to long-term fat adaptation Building metabolic flexibility and improving insulin sensitivity (critical for those with PCOS or pre-diabetes) Stop yo-yo dieting by creating habit systems that feel natural
What you will build Better insulin sensitivity and metabolic flexibility A roadmap for consistency even when motivation fluctuates Automatic habits that make health easier to maintain Stronger structure around meals, fasting, and training
What’s included
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10 weekly 1:1 sessions
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Comprehensive personalised fasting and nutrition plan
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Meal strategies tailored to your food preferences without deficiencies
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Advanced strategies for weight loss plateaus and training
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Ongoing progress tracking and metabolic marker reviews
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High-level accountability to ensure results become permanent
The outcome
Your body starts responding differently.
Your routine becomes sustainable.
You learn how to maintain results instead of constantly chasing them.