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1. Introduction

Welcome to Mishal Sequeira (“I,” “me,” “we,” or “our”). These Terms and Conditions (“Terms”) govern your use of my health coaching services, including any related content, resources, and functionality offered. By engaging in my services, you agree to comply with and be bound by these Terms.

2. Health Coaching Services

My health coaching services are designed to provide guidance and support for improving your health and wellness. These services do not constitute medical advice, diagnosis, or treatment. Always consult with your doctor before making any changes to your diet, exercise routine, or other health practices.

2.1 Scope of Services

• Personalised nutrition, fasting, and lifestyle coaching

• Nutritional guidance and meal planning

• Fitness and exercise recommendations (where relevant)

• Ongoing accountability and support

2.2 Limitations

• I do not provide medical diagnosis or treatment.

• Results may vary for each individual.

• My services are not a substitute for professional medical advice.

3. Client Responsibilities

As a client, you agree to:

• Provide accurate and complete information about your health and lifestyle.

• Follow the guidance provided to the best of your ability.

• Communicate openly about concerns or challenges.

• Understand that results depend on your commitment and adherence to the recommended plan.

4. Payment Terms

4.1 Fees

• Payment is due in full before the start of any coaching program, unless otherwise agreed in writing.

4.2 Refunds and Cancellations

• Fees once paid are non-refundable.

• Any exceptions will be at the sole discretion of the coach/administrator.

5. Confidentiality & Data Protection

I respect your privacy and am committed to protecting your personal information.

• All information shared during coaching sessions will be kept confidential, except as required by law or to provide services.

• I comply with applicable data protection laws in India, including the Information Technology Act, 2000.

• Your personal information will only be used for the purposes of delivering coaching services.

I reserve the right to use anonymised data for internal evaluation, research, or development purposes. With your consent (oral or written), your success stories may be published or shared for educational and promotional purposes.

6. Liability

I am not liable for any injuries, health issues, or damages resulting from the use of my services. By participating, you agree to release and hold harmless Mishal Sequeira from any claims or liabilities arising from your engagement with my coaching programs.

7. Intellectual Property

All content, materials, and tools provided during your coaching program are the intellectual property of Mishal Sequeira. You may not reproduce, distribute, or share these materials without prior written consent.

8. Termination

I reserve the right to terminate your participation in any coaching program at any time if:

• You do not adhere to these Terms, or

• I determine that my services are no longer a good fit for your needs.

9. Governing Law

These Terms are governed by and construed in accordance with the laws of India. Any disputes arising from or related to these Terms will fall under the exclusive jurisdiction of the courts of Mumbai.

10. Amendments

I may update these Terms from time to time. Any changes will be effective immediately upon posting the revised Terms on this website or by notifying you directly. Continued use of my services constitutes acceptance of the updated Terms.

11. Accessibility

I am committed to making my website accessible to all visitors, including people with disabilities. I aim to follow best practices and ensure that my content is clear and easy to navigate.

If you encounter any difficulty accessing content or using the website, please contact me at lowcarb.ms@gmail.com, and I will do my best to provide the information or support in an accessible format.