Simple, Personal, Sustainable

Flexi-Fasting and personalised nutrition designed around your lifestyle.
Let’s make health effortless again

Lost in the Diet Noise?

Hi, I’m Mishal Sequeira, a Personalised Nutrition and Flexi Fasting Coach. With simple meal plans, tailored nutrition, Micro and Flexi fasting that fit your lifestyle, I help you cut through diet confusion, achieve sustainable results, and free your mind to focus on what truly matters in life. Proudly featured on Diet Doctor.

Stories of Real Change

Weight Loss Journey
The scale barked at 106 kgs. I struggled in the gym, no weight loss, no muscle gain, and eventually quit. With Mishal's personalised nutrition & fasting coaching for my lifestyle, in 6 months the scale smiled back at 82 kgs. I never imagined weight loss could be this easy and fun

P Bartakke

My Coaching Philosophy

My approach is simple: I meet you where you are. As a personalised nutrition and fasting coach, Together, we’ll build habits and nutrition strategies that fit your lifestyle—so results last for life, not just a season.

Programs

Let’s talk about your goals

Mishal – Personalised Nutrition and Fasting Coach. Through one-on-one coaching, I guide clients with intermittent fasting, low-carb diets and tailored nutrition plans for weight loss, PCOS reversal and long-term health.