)_20250913_225935_0000%20(1)_edited_edited.png)
“CGM was a game changer for me! Thanks Mish for taking out the guesswork and making this journey fun”
Raka Sarkar - Loves Fitness, food and travel. Dubai
The Hyper-Personalised Fasting
CGM-Based Coaching
₹27,000 | 30 Days
This program is for the data-driven person who wants to stop guessing. You may already be trying intermittent fasting, but hunger still feels high. This program uses Continuous Glucose Monitoring (CGM) to personalise your fasting window around your unique biology rather than generic trends
You may already be trying fasting, but hunger still feels high. You may feel like your results are inconsistent, or that standard windows like 16:8 or 20:4 do not really suit you. You may want deeper precision and more clarity on how your body actually responds to food and fasting.
Not around trends.
Not around guesswork.
Who this is for You have tried fasting but struggle with hunger You hit plateaus despite doing “everything right” You want precision instead of trial and error You want your body’s data to guide your decisions
What We Focus On Identifying your biological fasting sweet spot through real-time data Hunger management by understanding true hunger vs. habitual hunger Using glucose monitoring for fasting to align nutrition to your body’s response Reducing the friction of generic fasting rules
What makes this different Most people use CGMs just to track food spikes. That is surface level. In this program, we use your data to understand: how blood sugar levels affect your rhythm. When your body is ready to eat, when it is ready to continue fasting and how stress, sleep, habits, and meal choices affect your rhythm
What’s included
-
5 weekly 1:1 sessions
-
Deep dive into CGM data interpretation
-
Detailed lifestyle, habit, and metabolic marker analysis
-
Macro-focused meal planning based on glucose feedback
-
Supplement recommendations to support metabolic flexibility
-
Direct WhatsApp and call support for real-time adjustments