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1- ON- 1 FASTING & NUTRITION COACHING
Intermittent fasting & Nutrition that fits your life — and finally delivers results
Weekly 1-on-1 coaching for busy professionals who are done with generic plans. Real adjustments, real accountability, real results. Clients from India to Munich, Dubai to Ohio.
START HERE- 30 DAYS
Metabolic Reset
5 weekly 1-on-1 sessions
Best for: Starting intermittent fasting the right way · Breaking a weight loss plateau
You've tried fasting. You've tried cutting carbs. Something works for a week, then life gets in the way and you're back to square one. The problem isn't your willpower — it's that the plan wasn't built for your schedule, your body, or your real life.
In 30 days, we build your fasting protocol from scratch. No calorie counting, no meal plans you'll abandon by Thursday. Just a rhythm that fits around travel, deadlines, and the weeks when everything goes sideways.
Every week includes:
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A 1-on-1 session to review progress and recalibrate your plan
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A fasting protocol built around your schedule — not a generic 16:8 template
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Low-carb meal guidance that works through travel, stress, and social eating
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Direct access between sessions — I follow up when you go quiet
"Mishal's fasting and nutrition protocol is extremely easy to follow. I significantly improved my cognitive performance and workday energy while seeing effortless weight loss. It truly fits my work-life balance."
Pritesh Bartakke — Salesforce, Munich
"Life is busy with businesses, kids, and travel, but Mishal made fasting fit seamlessly into my routine. I now feel confident I can keep this going." Angelica, Barcelona
5 sessions · 30 days
₹27,000
MOST POPULAR · 60 DAYS
BEST VALUE
Metabolic Sustenance
10 weekly 1-on-1 sessions
Best for: Making weight loss permanent · Building habits that outlast willpower
Losing weight is one thing. Keeping it off — while managing a demanding career, a family, travel, and the months when everything stacks up — is another. Most people hit their goal and slide back because the habit never fully took. This program is where it clicks for good.
Over 60 days, we go deeper: metabolic flexibility, hormonal balance, and the adjustments that make fasting feel automatic rather than effortful. Clients consistently say month two is where everything shifts.
Every week includes:
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A dedicated session to troubleshoot, strategise, and maintain momentum
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Real-time adjustments for travel, hormonal shifts, social eating, and stress
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Pattern tracking across weeks — not just what happened in this session
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Accountability that notices when you're slipping before you do
"My whole family has been working with Mishal for 3 years. She helped us get our metabolic numbers back on track and always gets us back after vacations and stressful work months. She makes everything simple and doable." Manu Rao, Ohio, US
"Referred by my cardiologist, I've been working with Mishal for five years. Her guidelines are simple, easy to follow on a busy schedule, and the weekly accountability keeps me on track." Jeby Cherian — COO, Blubirch, India
10 sessions · 60 days
₹45,000
PRECISION COACHING · 30 DAYS
Hyper Personalised Fasting
5 weekly 1-on-1 sessions
Best for: Data based fasting and correct nutrition for Fitness, performance and Metabolic health
Most fasting plans are built on averages. This one is built on your data. Using a Continuous Glucose Monitor (CGM), we track exactly how your body responds to specific foods, fasting windows, sleep, and stress — and adjust your protocol week by week based on what the numbers actually show.
If you've tried everything and still can't move the scale, this is usually why. Your metabolism isn't broken — it just hasn't been read correctly yet.
Every week includes:
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CGM setup, data interpretation, and weekly pattern review with me
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A fasting and nutrition plan adjusted to your actual glucose response
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Insights into how your unique metabolism responds to different fasting windows
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Targeted support for Metabolic health and fitness
"I finally stopped fighting my body. Hashimoto's made weight loss feel impossible until I worked with Mishal. Combining CGM data with personalised fasting, I dropped 10kg and saw a drastic drop in my TPO antibodies — while managing a demanding work routine." V. Adhvaitha, India
"CGM was a game changer for me. Mish took out the guesswork and made this fitness journey actually fun." Raka Sarkar — Dubai
5 sessions · 30 days