Question 1

What is Flexi-Fasting?

Accepted Answer

Flexi-Fasting is a personalised approach to intermittent fasting developed by Mishal Sequeira. Unlike rigid protocols like 16:8 or OMAD, Flexi-Fasting adapts your fasting window to your schedule, stress, travel, and social commitments — so the system holds through real life, not just ideal conditions.

Question 2

Is intermittent fasting safe?

Accepted Answer

Intermittent fasting is safe for most healthy adults when done correctly. Mishal Sequeira's approach is endorsed by cardiologists and built on metabolic science — not trends. Every client gets a personalised protocol designed around their health history, goals, and lifestyle. A free 20-minute consultation helps determine whether fasting is right for you.

Question 3

Which intermittent fasting window is best for me?

Accepted Answer

There is no single best fasting window — it depends on your biology, schedule, stress levels, sleep, and activity. Mishal Sequeira uses personalised coaching and, for some clients, CGM (Continuous Glucose Monitor) data to identify your exact biological fasting window — the precise point where your body switches from burning glucose to burning fat.

Question 4

How does 1-on-1 fasting coaching work online?

Accepted Answer

Coaching with Mishal Sequeira happens entirely online via video sessions and WhatsApp support. Each program includes weekly 1-on-1 sessions where your plan is reviewed and adjusted in real time based on what actually happened in your week — not an ideal version of it. Clients are based across India, UAE, US, UK and Europe.

Question 5

How much does a fasting coach cost?

Accepted Answer

Mishal Sequeira offers three coaching programs: Metabolic Reset (30 days, ₹27,000), Metabolic Sustenance (60 days, ₹45,000), and Hyper-Personalised CGM Fasting (30 days, ₹35,000). All programs are delivered online. A free 20-minute consultation is available to find the right fit.

Question 6

How long before I see results with intermittent fasting?

Accepted Answer

Most clients notice changes in energy, hunger patterns, and cognitive clarity within the first 1-2 weeks. Visible weight loss typically follows within the first month when fasting is combined with the right low-carb nutrition strategy. Results vary based on individual metabolic health, consistency, and lifestyle factors.

Question 7

Do you coach clients outside India?

Accepted Answer

Yes — Mishal Sequeira coaches clients online globally. Current and past clients are based in Mumbai, Bangalore, Dubai, Munich, Barcelona, Ohio, London, and Singapore. All sessions are conducted online and scheduling accommodates different time zones.