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One-on-One Programs
​Every program is uniquely built around your lifestyle — integrating Flexi Fasting, Micro Fasts, and Hyper Personalised Fasting & Nutrition, a precision approach guided by your data, habits, and real-life patterns.
This isn’t a diet — it’s a sustainable lifestyle we build together to fit your work, travel, and food habits.
No templates. No one-size-fits-all. Just you — personalised fasting that adapts to your life, not the other way around.
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All programs include
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One-on-one video sessions (60–90 minutes each)
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A detailed Discovery session (blood reports, health history, food habits, lifestyle)
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Nutrient-dense, macro-focused personalised meal plans
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Supplement suggestions, if required
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Continuous adjustments to meal plans and macros as your body adapts
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WhatsApp/call support throughout the program for doubts and accountability
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1-Month Metabolic Transformation & Fat Loss
Kick-start your journey.
Reset habits, boost energy, and learn how to make nutrition and fasting work for your lifestyle.
What’s inside:
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5 weekly sessions
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Achievable goal setting with Personalised strategies
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Week 2, Introduction to intermittent fasting at the right pace
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Weekly adjustments to macros and meals as your body adapts
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Ongoing support to stay consistent and overcome challenges
Investment: ₹27,000/-
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The 90-Day Health Revolution (My Most Popular Plan)
A lot can happen in three months. Hence we build lasting habits that survive real life — travel, festivals, work stress — while seeing results that last
What’s inside:
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15 weekly sessions
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Personalised plan tailored to your lifestyle
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Meal plan customisation to ensure vital nutrients without deficiencies, aligned with a sustainable intermittent fasting routine
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Continuous progress monitoring, overcoming challenges, and gradual modification of fasting protocols for ease and adaptability
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Targeted strategies for metabolic health, weight loss, and breaking through a weight loss plateau
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Regular progress tracking and blood marker reviews
Investment: ₹45,000/-
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6-Month Maintenance Plan
Lock in your results for life.
Stay confident and supported while making your lifestyle permanent
What’s inside:
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6 sessions, one per month
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Regular reviews of blood test reports, macros, supplements, and fasting routine. Progress tracking and breakthrough coaching
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Ongoing modifications to meal plans and fasting protocols to overcome plateaus and keep progress steady
Investment: ₹30,000/-