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One-on-One Programs
​Every program is uniquely built around your lifestyle — integrating Flexi Fasting, Micro Fasts, and Hyper Personalised Fasting & Nutrition, a precision approach guided by your data, habits, and real-life patterns.
This isn’t a diet — it’s a sustainable lifestyle we build together to fit your work, travel, and food habits.
No templates. No one-size-fits-all. Just you — personalised fasting that adapts to your life, not the other way around.
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All programs include
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Weekly video sessions
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First session includes a detailed discovery review
(blood reports, health history, food habits, lifestyle) -
Personalised, nutrient-dense meal planning with macro calculations
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Supplement suggestions where appropriate
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Ongoing adjustments as your body adapts
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WhatsApp or call support throughout the program for clarity, consistency, and accountability
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The 90-Day Health Revolution (My Most Popular Plan)
Let’s begin. A lot happens in three months. This is where we build lasting habits that survive real life — travel, festivals, work stress — while seeing results that last.
What’s included:​
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15 weekly one-on-one sessions
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A personalised fasting and nutrition plan tailored to your lifestyle
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Meal plan customisation to ensure vital nutrients without deficiencies, aligned with a sustainable intermittent fasting routine
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Continuous progress monitoring and support through challenges, with gradual modification of fasting protocols for ease and adaptability
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Targeted strategies for metabolic health, exercise and training, and breaking through weight loss plateaus
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Regular progress tracking and blood marker reviews
Investment: ₹45,000/-
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1-Month Hyperpersonalised Fasting and Nutrition
This is not a beginner program. Here, data does the heavy lifting.
This is a short-term, precision-focused program for those who are mostly doing things right but feel stuck, plateaued, or inconsistent, or feel their nutrition and fasting are not supporting their training or performance.
Using CGM (Continues Glucose Monitor) data and lifestyle trackers, we decode your real hunger, energy, and glucose patterns so adjustments are precise — not guesswork.
What’s included:
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5 weekly one-on-one sessions
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Focused sessions to analyse CGM data, patterns, and responses week by week
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Ongoing support for interpretation of glucose trends, hunger signals, recovery, and energy fluctuations
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Identification of friction points that limit progress despite consistency, with clear action steps and execution strategies
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Weekly adjustments to fasting windows, meal timing, macros, and training support
Investment: ₹27,000/-
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Maintenance Plans
For existing clients
These plans are for clients who have already built a foundation and want support to maintain or restart it when life gets busy.
We meet to review progress, adjust fasting and nutrition as life changes, and prevent plateaus before they build.
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1 month – 5 weekly sessions – ₹15,000
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3 months – 15 weekly sessions – ₹30,000
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6 months – 1 session per month – ₹30,000