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Mishal Sequeira - Indian Low-Carb Nutritionist and Intermittent Fasting Coach for NRIs

Results Driven Nutrition & Fasting 

I work with busy professionals who want structure, clarity, and sustainable metabolic health without extremes.
 

Every program is tailored to your schedule, travel, workload, and health history.
 

This is a strategic, data-informed approach.
Not templates. Not trends. Not one size fits all diet plans.

1 

Hyper Personalised Nutrition and Fasting

1 Month Intensive

You have tried fasting and different diets. You may be consistent with your routine. Yet results feel inconsistent. Travel, stress, long workdays, vacations, and social commitments disrupt momentum.
 

This program is designed for focused, high-performing professionals who need structure and an executable plan, not more effort or restriction.

We assess what is limiting progress and strategically realign your nutrition and fasting to support your real schedule.
 

No fancy recipes. No extremes. Real food. Structured fasting. Clear execution.

Continuous Glucose Monitoring can be added for deeper metabolic insight. The CGM sensor is purchased separately.

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What’s included:​

  • 5 weekly one-on-one video sessions

  • Comprehensive review of blood reports, lifestyle, and current food habits

  • Macro-focused, nutrient-dense meal planning

  • Personalised flexible fasting structure

  • Supplement stack recommendations where appropriate

  • Weekly adjustments with direct WhatsApp and call support
     

Investment: ₹27,000/-

Book a Free Discovery Call

2

The 90-Day Health Revolution: Sustainable Weight Loss & Metabolic Health

Let’s begin. A lot happens in three months. This is where we build lasting habits that survive real life — travel, festivals, work stress — while seeing results that last.

What’s included:​

  • 15 weekly one-on-one sessions

  • A personalised fasting and nutrition plan tailored to your lifestyle

  • Meal plan customisation to ensure vital nutrients without deficiencies, aligned with a sustainable intermittent fasting routine

  • Continuous progress monitoring and support through challenges, with gradual modification of fasting protocols for ease and adaptability

  • Targeted strategies for metabolic health, exercise and training, and breaking through weight loss plateaus

  • Regular progress tracking and blood marker reviews
     

Investment: ₹45,000/-

Book a free session

3

Continuation & Performance Maintenance

For Existing Clients Only

Available after completion of a core program.

For clients who have built a strong foundation and want structured oversight as life evolves. Travel increases, goals shift, vacations disrupt routine, or progress plateaus.

We review performance markers, adjust nutrition and fasting as needed, and ensure momentum continues without regression.
 

  • 1 month – 5 weekly sessions – ₹15,000

  • 3 months – 15 weekly sessions – ₹30,000

Book a free session

Common Questions about Fasting & Nutrition

Does intermittent fasting work for Indian vegetarian diets?
Absolutely. We focus on high-quality dairy or plant-based proteins and healthy fats that fit into traditional Indian meals while keeping your insulin levels stable."
 
How do I manage fasting while working night shifts?
Night shifts can disrupt your circadian rhythm, but we use 'Flexi-Fasting' and 'Micro-Fast' to align your eating windows with your sleep and work schedule for maximum focus and energy.
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Can low-carb nutrition help with PCOS reversal?
Yes. By managing insulin resistance through Women cycle focused personalised nutrition and fasting, we address the root cause of PCOD/PCOS to help balance hormones naturally.​

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